THERAPY SERVICES
Support that meets you where you are.
Therapy does not have to begin in crisis. Sometimes it begins with exhaustion, disconnection, grief, anxiety, or simply the feeling that something in life is no longer working the way it used to.
Individual Therapy
Space to better understand your emotions, patterns, relationships, and the ways your past may still be shaping your present.
Sessions are collaborative, thoughtful, and grounded in both emotional depth and practical support.
Approaches I Draw From
Dialectical Behavior Therapy · Cognitive Behavioral Therapy · Internal Family Systems · Acceptance and Commitment Therapy · Acceptance and Commitment Therapy · Mindfulness-Based approaches · Psychodynamic and attachment-focused work · Compassion-Focused Therapy · Trauma-informed and somatic approaches
Session Length & Fee 60-minute sessions. $175 per session. See the Insurance page for accepted plans and self-pay pay details.
Couples Therapy
Relationships can become painful even when love is still present. I help you understand the patterns that keep you stuck and build new ways of relating with greater clarity, safety, honesty, and trust.
Together, we can slow conversations down, look beneath the surface of conflict, and create space for both partners to feel heard and understood.
Common Areas We Work On
Communication · Trust & Repair · Intimacy & Connection · Family & Life Stress · Life Transitions · Separation & Divorce · Parent Coaching · Sex & Intimacy
Session Length & Fee 60-minute sessions. $300 per session. This is a private-pay service and is not billed through insurance.
